Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

You can get a great workout at home using just your bodyweight, but sometimes using a simple kettlebell can give you a bit more of a challenge. This workout from husband and wife training duo Andrew ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

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New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.