Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...
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15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...
Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...
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