There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

When you're facing the challenges of recovery, stress can quickly become your biggest enemy. Your brain's response to stressful situations directly affects your ability to maintain sobriety, often ...

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

Whether depression, anxiety, psychosis, trauma reaction, or some other mental health difficulty, the common refrain I hear (from family, friends, YouTube followers, potential individuals for therapy) ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Anxiety can be a real pain, right? To cope, many of us tend to over-prepare just to avoid dealing with that overwhelming sensation. But guess what? Turns out, all that over-preparing might just be ...

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

All In Solutions Wellness Center, a Joint Commission-accredited addiction treatment facility, highlights the essential role ...