You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Tired of annoying and stubborn belly fat? Use this fifteen videos to workout your lower ab area and feel your best! The women in these videos know how to motivate you and get you working hard, so let ...

Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...