Some healthcare providers recommend taking berberine supplements for about three to six months, then taking a break for a few months (one or two) before resuming. However, there's no evidence that ...

Studies suggest berberine may influence glucose, lipid, and inflammatory pathways, though evidence quality varies and medical ...

The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.

Berberine, a plant-derived compound historically used in traditional Chinese medicine, is experiencing increased popularity thanks to social media, especially TikTok, where the hashtag #berberine has ...

Berberine, also known as “nature’s Ozempic,” has taken TikTok by storm, with thousands of videos claiming to document weight loss from the inexpensive supplement, but some research suggests it may not ...

Berberine has quietly become one of the most talked-about supplements online, popping up in conversations about blood sugar, ...

A dietary supplement has become the hottest new weight loss trend. It's been hailed by many as the "Ozempic of nature." But what does berberine do to the body, and can it actually help you lose weight ...

Berberine, a plant compound traditionally used in herbal medicine, is today commonly stocked on the shelves of health food stores and pharmacies as a supplement. Beyond weight loss, berberine also has ...

I’m a foodie and would never want to give up traditional desserts, pasta, bagels and muffins. That said, if my blood sugar were elevated, I would be highly motivated to alter my diet and try natural ...