Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

You may get bored doing the same workout every day. When you do the same activity all the time for six to eight weeks, your muscles adapt and you burn fewer calories and build less muscle. Create ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a workout in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you can relate to the frustration of sweaty hair falling in your face when ...