11 best creatine supplements for muscle strength, bone and brain health

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...
AOL

Creatine: Should I take it before or after a workout?

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A ...

When is the best time to take creatine?

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...
AOL

Here's *When* To Take Your Creatine Supplement For Optimal Workout Performance

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a dedicated exerciser, you probably like to keep an eye out for things that can help you work ...
Yahoo

Athletes and fitness influencers use creatine, but what is it? And does it work?

The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...
Motherly on MSN

I thought creatine was just for gym bros. Here’s why I finally caved—and why you might want to, too

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the guys hogging the squat rack while chugging mystery powder from giant black ...
Verywell Health on MSN

We asked a doctor if creatine really works like a steroid

Medically reviewed by Patricia Mikula, PharmD Creatine has become a staple supplement for people who want to improve exercise ...
Well+Good

‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal’

I tried creatine gummies for energy and boosting cognition for a week, and here’s the impact it had on my ability to focus on work. You may have encountered some chatter recently about a buzzy ...
Rolling Out

The complete guide to creatine’s benefits for women

In the world of fitness and nutrition, the plethora of supplements available can often leave consumers confused about what truly works and what is safe. Among the most researched and effective ...
News Medical

Creatine and resistance workouts combat sarcopenia

Discover how creatine and resistance training are transforming muscle health and cognitive vitality in older adults. Study: The power of creatine plus resistance training for healthy aging: enhancing ...
Newsweek

When and How Do I Take Creatine Effectively to Improve Workout Performance?

Looking for ways to get better results for your workout? Many gym-goers take dietary supplements to help boost their performance. Among the most popular natural supplements is creatine, which is most ...