Relieve tension all the way down your spine with Standing Forward Bend. This pose will also start to warm up your belly. Stand at the top of your mat in Mountain Pose. Inhale, and reach your arms ...

As a beauty writer, I’m always testing new products and researching ways to improve my skincare routine. Lately, I’ve been on a mission to find tools that aid in helping to reduce bloat. While ...

Are you as obsessed with golden milk as we are? Turmeric is having a major moment, and for good reason. This Ayurvedic spice is anti-inflammatory, debloating, gut healing, weight-loss aiding, and mood ...