Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

Walking faster than 4 mph for your 2 miles can roughly double this effect compared to leisurely 2.5 mph strolls. The faster pace extends your extra calorie burn to 6-8 hours, which significantly ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Walking is a simple yet effective exercise. After all, it’s free (you don’t need expensive equipment or a trainer), and it’s an excellent way to improve your heart health and burn some calories. If ...

July 29 (UPI) --Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers advise. While it's known that regular walking is healthy, the ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical ...

When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...