For this workout you've got five exercises to get through, for which you're also going to need a chair (weight bench or box if you're at the gym) and a good pair of workout shoes. Opt for a heavy ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

My love for endurance sports like hiking, biking, and swimming, combined with my general aversion to the gym and natural body type has always made gaining muscle and lifting heavy a challenge for me.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.