We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...

Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...