There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

Orthosomnia is a behavioral pattern that happens when someone becomes preoccupied with achieving perfect sleep data, says ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance across your vision. A cat sniffs at a piece of cheese. Dots fall ...