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Sleep can be hard to come by when you’re pregnant, generally due to the hormonal shifts and growing belly bumps. According to a sleep expert, Dr. Angela Holliday-Bell, “This leads to increased fatigue ...

With frequent trips to the bathroom, aches and pains, it's not always easy to get a good night's sleep when you're pregnant. Dave Gibson, an osteopath and sleep coach, told Newsweek there are five ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

For the most part, pregnancy brings a lot of joy when you’re in the process of bringing an angel into the world. You spend your time buying baby clothes and cute items in preparation for a new season ...

Sleeping well during pregnancy is tough, and expectant mothers may experience sleep issues. I was pregnant during the summer and the only thing that seemed to help me, as my bump grew, was using ...

Some changes during pregnancy are obvious, like a growing belly; others, however, may fall more under-the-radar, such as back and hip pain. The good news is that adjusting your sleep position with a ...

Sleep is crucial, especially for pregnant women. Inadequate sleep during pregnancy can have many negative effects, including neurodevelopmental delays for the child, according to a new study. The ...

When I first shared with friends and family that I was pregnant, I heard many stories about how active fetuses are in the womb, notably at bedtime. I hadn't noticed anything different until the third ...

The update helps you understand the changes you can expect in your sleep patterns and other health metrics while pregnant. Jessica was a writer on the Wellness team, with a focus on health technology, ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Please provide your email address to receive an email when new articles are posted on . Boys are more likely to have neurodevelopmental delays if their mother slept less than 7 hours per night during ...