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Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

However, you don’t need fancy machines to train your core. Try this instead: Sit tall, walk upright and stretch for five ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Last week, NPR had a story that garnered a huge response from listeners and Shots readers. The story was on a medical condition that causes a soft, bulging belly, sometimes referred to as "mommy pooch ...