As women who have gone through childbirth know, labor contractions and the birth process are typically painful. But women have been giving birth for centuries without pain medication. There are ...
You may have a lot of preconceived notions about hypnosis, but don’t worry, hypnosis during pregnancy won’t make you lose control or think you’re someone else. Hypnosis is really about harnessing the ...
Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...