Staying in shape is a universal desire, and most people go for fad diets and extreme workout sessions to shed that stubborn ...

That age-old breakfast debate refuses to die down. If you’re serious about weight loss, should you go for the no-nonsense boiled egg or whip up a fluffy omelette? Both are packed with protein, both ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...