A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...
Haupt is a health and wellness editor at TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Kateryna Kon—Science Photo Library/Getty Images, Jena Ardell—Getty Images) Haupt is a health ...
The sun is shining and the birds are chirping – it is nearly the perfect time of year to hit the trails or set up a campsite. While you’re enjoying the fresh air and cool breeze, it’s important to ...
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