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Meditation, an ancient practice steeped in millennia of tradition, offers a profound journey of self-discovery and inner peace. Rooted in diverse cultures and religions, meditation serves as a ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

Natasha Mitchell: Hello, welcome to All in the Mind, Natasha Mitchell with you, thanks for joining me. Well this weekend some of the world's leading behavioural scientists and Buddhist intellectuals ...

The idea of meditation seems simple: Sit still, focus on breath, reflect. But the practice of meditating is rooted in a deep cultural history that has seen the practice grow from a religious idea to ...

BIG RAPIDS ㅡ Michael Erlewine can attest to the value of education, and not only the kind of education you get in a classroom. From hitchhiking with Bob Dylan to publishing books about Buddhism and ...

Dressed in flowing gold robes, the bald female meditation teacher told us to do nothing. We were to sit silently in our plastic chairs, close our eyes, and focus on our breath. I had never meditated, ...