Positive life change is just plain hard. If anyone tells you otherwise, they are probably trying to sell you something. But positive life change is possible and decidedly worth the effort. What could ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term ...

Life changes are often difficult to deal with, but in learning how to cope with change, you can build mental resilience that will get you through any crisis that occurs in your life. Here are 10 ways ...

Fresh starts. We all need them once in a while, to get our lives back on track, to refocus where we are headed. What better opportunity than a shiny, brand new semester? We've got a freshly sworn-in ...

Your life story is more than a simple sequence of events; it’s a powerful tool that shapes your identity, guides your choices, and influences your future. This concept, called “narrative identity,” ...

Online and offline, we can expect to see a plethora of self-help content, including influencers sharing their mental health journeys and books written by trained professionals offering mental health ...

Managed by Grow Therapy. Your call or email may go to a representative. I enjoy working with a variety of clients from teenagers to adults and assisting them in finding coping skills to handle ...

Experiencing change and challenge in your life often sparks a great deal of discomfort, but the beauty, pride, and comfort that lies on the other side of a new stage is almost always worth the ...