Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

Add Yahoo as a preferred source to see more of our stories on Google. Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...

It is the time of year when resolutions are freely tossed about, more as conversation starters than commitments to the coming year. They often fall in the categories of would’a should’a could‘a or the ...

Kindness isn’t just a feel-good message we teach to our children or a cute saying on a bumper sticker or T-shirt. There is actual science behind kindness itself, considering it a health benefit for ...

I like to read. Always have. As a kid I rode my bike to our local library with my friends to browse and check out books. When I met my wife, we spent our evenings together in the library at Baylor ...

Thursday is World Kindness Day. People celebrate it by performing acts of kindness which can range from something simple like giving a person a parking space, to volunteering, to sending a note or ...

Acts of kindness are basic to every moral code and are probably so for a good reason. Recent research suggests that kindness may improve resiliency by promoting feelings of happiness and peace and ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

“Would you ever talk to a friend the way you talk to yourself?”: This was meditation coach Stephanie Strauss’s question, and to many it came as a bolt of lightning. The truth is, most would never ...

The realization that “shelter in place” is not a temporary two-week interruption to my busy life, but the new normal, is settling into my mind, body and soul. The literature on well-being suggest that ...

Graham Allcott has written six books, including the global bestseller How to Be a Productivity Ninja. He is the founder of Think Productive and has privately coached prominent international business ...