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MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. – Besides Valentines and increased talk of heart health in February, did you know that World Pulses Day is also celebrated on the tenth?

Your essential guide to these lovely legumes. Question: Which food group is great for your health, delicious, and ultra-affordable? The answer (in case you missed the clue in the headline!) is pulses.

There’s something about the way the chorizo releases its paprika-spiced oil when cooked down, mixed with flaky cod and creamy red beans, that just makes sense. This Mediterranean-inspired recipe packs ...