Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the “military ...

Forbes contributors publish independent expert analyses and insights. Náosha Gregg writes about beauty, lifestyle & culture. As summer begins to heat up, millions of Americans are cashing in their ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Looking to make your holidays merry and bright...and calm? You’re in luck. These days, the much-buzzed-about, plant-powered, full-spectrum CBD — a non-intoxicating cannabidiol — continues it’s reign ...

After a long day of work, getting into bed and falling asleep may seem like the easiest thing in the world. However, for many, it's rarely that simple. According to the Centers for Disease Control and ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other types of busy, frenetic thoughts. Oftentimes, we spend too much time ...

After a stressful day, do you ever feel like a drink is the only way to unwind? You’re not alone in that thought—but have you ever wondered why that urge is so strong, or if there’s another way?