Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Crying isn't just an emotional reaction; it's a vital process that enhances our quality of life. It helps us release tension, strengthen social bonds, and boost both physical and mental health.

Goethe wrote about crying, “It’s not the tears we cry that hurt us, but the one’s we struggle not to cry for they drip within our sad and weary hearts.” One of our deepest human needs is to be ...

Crying is a normal and valuable part of human communication and emotional expression. No doubt some use this form of expression more than others. Being of Mediterranean descent, I can attest that my ...

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have. Sadness is a natural adaptive response to loss. Losses like death, breakups ...

Crying improves eye health. Basal and reflex tears keep the eyes lubricated, nourish the cornea, and help flush out irritants like dust, smoke, and debris. Tears also contain an enzyme called lysozyme ...

A little of this, a little of that, a lot of everything – seized fast. That's what you want out of life: to taste what's here, sample what's there, to dip your toes in and hold it all. You don't want ...

It feels as though maintaining a reasonable level of mental health is particularly challenging right now, whether we're talking about clinical depression or just a general feeling of unease brought on ...