Bringing back this article by Kaylie Williams, Swimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of stretching mat or open space on the floor to get ...

Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of yoga, but around certain circumstances. For instance, if you do a big yoga session ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. A lot of people say that yoga and ...

At 17, fitness for me was a combination of loads of jogging, swimming and yoga. Not only does yoga help you tone your body, but it ensures peace of mind and spirit as well. It’s a great stress buster ...

Once upon a time, it was enough to go for a quick dip at your nearest beach and call yourself a wild swimmer. But Scotland's restless tribes of swimmers are now looking for more than that: other ...

A good number of schoolchildren participate in the swimming and yoga competitions organised as part of the Visakha Utsav-2015 at the Aqua Sports Complex and the Nature Cure Hospital respectively here ...

Mangaluru: As the 11th International Yoga Day is being celebrated with much fanfare everywhere on Saturday, the coastal city of Mangaluru celebrated the occasion with a distinctive aquatic twist - ...

Swimming is an excellent way to work your entire body and cardiovascular system. According to a 2017 article on Healthline.com, one of the biggest benefits of swimming is that it truly works your ...