Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The thoracic spine is made up of 12 bones that attach to your ribs ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when breathing ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

Having large breasts may contribute to upper back pain. It can also worsen existing issues with back pain. General back pain affects about 39% of the adult population in the United States, according ...

Upper back pain is rarely a sign of cancer. More often, it’s a symptom of a different underlying condition that may require treatment. Back pain is very common, affecting an estimated 39% of adults in ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re hunched over a desk, shoulders are tense and all up in ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...