Gale started with crunches to strengthen her core. She then opted for arm and leg raises to further the burn. Gale also relied on knee-to-elbow crunches and twists. Her workout buddy relaxed and ...

Victoria Beckham, 47, just flashed her sculpted arms and abs in a brand new Instagram post. The pop star conquered a tough weightlifting workout in a black matching set. Lifting weights and starting ...