Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

INDIANAPOLIS (WISH) — With 36% of adults reporting insufficient sleep, many are turning to sleep aids, but these solutions may not be as effective as hoped. Dr. Chen, a sleep expert, discusses the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

One way to know is by using a sleep tracker to monitor your sleep quality, which is arguably more important than quantity. Everyone has a different number of hours of sleep that they need to keep to ...

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...