Take it from a powerlifter in her 60s: You can be ripped at any age!

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. While she’s a fitness ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...