Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, finds a study published on 3 June 2015 in BJOG: an ...
What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...
As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...
Everyday Health on MSN
Stay fit at 60: Boost female health with diet and exercise
Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.
Most people believe that exercising regularly will result in weight loss, but many people find that they end up putting on more weight in the form of fat, not muscle. This can be attributed to some ...
Polycystic Ovary Syndrome (PCOS) Awareness Month is honored and recognized in September. Polycystic ovary syndrome (PCOS) is a medical condition with hormones that happens during the reproductive ...
Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...
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