Baggy eyes and low energy aren't the only consequences of missing out on some good shut-eye. Reviewed by Dietitian Jessica Ball, M.S., RD Regular sleep supports physical and mental well-being, ...
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The Importance of Sleep: What Happens to Your Hair, Skin, and Body When You Dont Rest Well
Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...
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Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...
This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...
There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...
Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...
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Cannabis can have a complex effect on sleep, and further research is still necessary to fully understand this relationship. Anecdotally, most people report that cannabis can help them to fall asleep ...
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