Nearly everyone has experienced it: After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention. A new ...

Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...

To some extent, we all have heard about the benefits of Protein. However, have you ever considered the daily recommended ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

Cannabis can have a complex effect on sleep, and further research is still necessary to fully understand this relationship. Anecdotally, most people report that cannabis can help them to fall asleep ...

New research finds you’re more likely to zone out when you’re tired. Scientists tracked exactly what happens in the brain during these attention lapses. The finding suggest this is a way for the brain ...

There’s a cognitive alchemy that happens every night when we sleep. We close our eyes, disappear into the darkness, and the brain begins its own private editorial cycle. This isn’t rest in the trivial ...

Poor sleep can negatively impact your blood pressure because of what happens in your body when you don’t get enough. Missing sleep can increase stress, inflammation and fluid retention and disrupt ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...