Researchers have identified a remarkably small but critical piece of genetic code that helps determine how brain cells connect, communicate, and function. The discovery not only deepens our ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

The human brain, as the seat of mental life—from the most complicated intellectual processes down to routine and unconscious bodily control—is necessarily enormously complex. The largest part of the ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that regulate thinking and emotions. This biochemical difference may help explain why ...

healthy. Bodybuilders, for example, rely on deep sleep to boost levels of growth hormone, which builds muscle and burns fat.

As we age, it is rather common that we experience challenges with our balance. Such changes can have significant effects on our quality of life and safety. Everyday activities like walking, climbing ...

Growth hormone plays a major role in how the body handles sugar and fat, so not getting enough sleep could also increase the risk of gaining weight, developing diabetes, or having heart problems.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...