Here's what it looks like when you have a gym session at 8 p.m. and an outing to attend at the same time. Stunning footage emanating from Stockholm, Sweden shows Fanny Josefine hitting the treadmill ...

Medically reviewed by Mohamad Hassan, PTKey TakeawaysWalking backward on a treadmill helps improve balance and mobility.

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your strut.

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...