The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

In videos circulating on TikTok, content creators tell viewers that their belly fat is caused by high cortisol levels—"You're not fat, you've got a cortisol pouch"—and then promote a vitamin D ...

Shedding that stubborn lower belly fat often seems like the ultimate challenge. You may be spending hours performing cardio, skipping meals in the hopes that it will yield results, or eating "clean" ...