A new study published in Molecular Psychiatry shows that computer-assisted cognitive behavioural therapy can cut depression ...

In my opinion, it is more likely that people who have heart failure do not sleep well and are more likely to take melatonin.

Melatonin can be helpful, but more study needs to be to see if there is any connection between taking it and elevated risk of ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

The approach is used to help people with a variety of conditions, including chronic pain disorders, which affect about 50.2 million adults in the United States. With CBT, a mental health expert leads ...

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...

I work from an Integrative therapy approach, drawing on various therapies including but not limited to CBT, ACT, Schema Therapy, and EMDR. I specialise in Neurodevelopmental disorders such as ASD ...

Our work will integrate cognitive, behavioural, client-centred, Acceptance & Commitment (ACT) therapy & mindfulness techniques that are tailored to meet your specific goals and needs. Everyone ...