Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Captain Zach Merrett then attempted to depart for Hawthorn in the off-season in a messy saga. But Essendon held firm to keep ...

The major transformation of a sports centre has taken a big step forward after a £5m funding package was agreed. Framingham Sports Centre, located within the grounds of Framingham Earl High School ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Adding vote centers in Apache County can help Navajo voters cast their ballots more easily, addressing historical voter ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.