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Captain Zach Merrett then attempted to depart for Hawthorn in the off-season in a messy saga. But Essendon held firm to keep ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective.

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Your child’s first step into the digital world is a big one, and there’s more to it than simply handing them a device and ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

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The Election Commission of India has unveiled the draft voter rolls for Kerala, Madhya Pradesh, and Chhattisgarh, showing ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

North Carolina Tar Heels' senior guard Seth Trimble has been medically cleared and is expected to play against the Ohio State Buckeyes on Saturday at the State ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...