Nikola Jokic suffers a knee injury, raising concerns for Denver Nuggets’ season and NBA fans. Get the latest health update ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

Let’s talk about the big news that’s got Nuggets fans and NBA Twitter collectively jumping out of their seats (and then ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Ella Toone will receive an MBE after being named in the New Year Honours List; Toone helped England win the Euros for a ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...