African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

This program will take place in person at Mosholu Library. This fun, low-impact dance fitness class is designed to make you ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.