From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

A viral confrontation between a young social media creator and an older passerby has sparked a heated debate about filming in ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

ATLANTA (ANF/Gray News) — Authorities in Georgia say a woman will spend the rest of her life in prison after she beat her 4-year-old son to death for not using the toilet. According to the district ...

As fitfluencers push powerlifting, weight training and “whatever it takes” to get toned, more women are turning to steroids to beef up their bods. Research suggests that about 4% of women have used ...

Brigitte Macron used a slur to criticize protesters who had interrupted a show by a French comedian accused of rape in 2021, in a case that was dismissed. By Ségolène Le Stradic Reporting from Paris ...