Core work! Save this #kettlebell #kettlebellworkout #hiit #gym #fitness
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Core work! Save this #kettlebell #kettlebellworkout #hiit #gym #fitn…
116.2K viewsDec 13, 2024
TikTokalexsiquig
Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "HIIT LEG DAY⚡️ Here’s a QUICK circuit you can do to torch your lower body🔥 ▪️3 rounds | 30 secs on | 1 min rest▪️ Go at your own pace, focus on breathing and concentrate on form/technique🔑 Save, share & tag a friend who’d try this👇🏼 #legday #hiit #lowerbodyworkout #fitfam #fitspo #workoutmotivation #igfit What level are you?"
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Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "HII…
6.8K views1 month ago
Instagramalexsiquig
Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "Skip the situps and crunches❌ And try these CORE exercises using a kettlebell to be stronger and more functional💪🏻 Workout format: ▪️3 sets ▪️10 reps each ▪️1 min rest @saguaroshoes_official Use my code: siq2 #saguaroshoes #abs #hiit #core #corestrength #fitfam #workout #coreworkouts"
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Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "Sk…
101.2K views2 months ago
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Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "Dumbbell Challenge🔥 Try this circuit with a pair of dbs👊🏼 ▪️3 rounds | 5 reps each | 60 sec rest▪️ #hiit #dumbbellchallenge #workoutchallenge #hiitworkout #fitfam #fullbodyworkout"
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Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "Du…
19.2K views1 month ago
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Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "Full body work on this mobile & heavy duty machine💪🏻 #freakathlete #fitfam #workout #gym #gymequipment #fullbodyworkout 📍@globalfitnessstudio Ever tried this machine?"
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Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "Fu…
16.6K views2 months ago
Instagramalexsiquig
Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "🚀 KETTLEBELL CIRCUIT TIME 🏋🏻‍♂️ This dynamic routine packs strength, cardio, and core work into one powerful session that’ll leave you dripping 💦 You’ll target every major muscle group while keeping that heart rate sky-high 🔥 Workout: (20 min / 3–4 Rounds) ▪️Halo Squats 30s ▪️Lunge + SA High Pulls 30s ▪️Squat + Rainbow Press 30s ▪️Alternating KB Swings 30s ▪️Seated Knee Tucks + SA Press 👉 Rest 1 min, then hit it again 📌
Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "🚀 K…
16.5K views3 months ago
Instagram
Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "Sunday core work ✅ Not skipping the small details that make the biggest difference💪🏻 This one burns🔥 ▪️3 sets each ▪️10-12 reps per move #abs #workout #core #corestrength #abworkout #fitfam #xplate"
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