BICEP CURLS VS. HAMMER CURLS for Defined Arms
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BICEP CURLS VS. HAMMER CURLS for Defined Arms
BICEP CURLS VS. HAMMER CURLS!! Both bicep curls and hammer curls primarily target the muscles of the upper arm, but they emphasize different parts of the arm and engage slightly different muscle groups. Bicep Curl: Primary Muscle Targeted: Biceps brachii Secondary Muscles Involved: Brachialis (located underneath the biceps) Brachioradialis (a ...
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