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Mark Hyman, M.D. on Instagram: "Drop a YES below, and I’ll DM you a link to join my 10 Day Detox Program. Most people never learn how to listen to their bodies, and yet your body is constantly giving you real-time feedback… How’s your energy? Your digestion? Your brain fog? Your pain? Your mood? Your symptoms are data, and your body will tell you exactly what’s helping you and what’s harming you if you give it the chance. What continues to surprise people is how quickly things shift when they ch