The Forgotten Stabilizer: How Multifidus Muscle Health Determines Back Pain Recovery
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The Forgotten Stabilizer: How Multifidus Muscle Health Determines Back Pain Recovery
Doctors Morgan and Traeger discuss the critical role of the multifidus muscle in spine stability, how its atrophy correlates with back pain severity, and effective rehabilitation strategies including specific exercises and chiropractic adjustments.
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Bradley Blair Osteopath on Instagram: "Multifidus is a group of short, triangular muscles that along with the semispinalis and rotatores comprises the transversospinal group of deep back muscles. They are the thickest muscles in the transversospinal group, and are shorter than semispinalis, but longer than rotatores. Multifidus is found on either side of vertebral column, extending from the cervical all the way to the lumbar spine. The group is regionally divided into cervical multifidus, thorac
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Bradley Blair Osteopath on Instagram: "Multifidus is a group of short, triangular muscles that along with the semispinalis and rotatores comprises the transversospinal group of deep back muscles. They are the thickest muscles in the transversospinal group, and are shorter than semispinalis, but longer than rotatores. Multifidus is found on either side of vertebral column, extending from the cervical all the way to the lumbar spine. The group is regionally divided into cervical multifidus, thorac
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The multifidus is a key player in regards to back extension and lumbar stability. My favorite exercise to target the multifidus is the bird dog. #viral #physicaltherapy #physicaltherapist #gymtok #gym #coralgables #miamibeach #fortlauderdale #miami #research @Gabo
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Bradley Blair Osteopath on Instagram: "Multifidus is a group of short, triangular muscles that along with the semispinalis and rotatores comprises the transversospinal group of deep back muscles. They are the thickest muscles in the transversospinal group, and are shorter than semispinalis, but longer than rotatores. Multifidus is found on either side of vertebral column, extending from the cervical all the way to the lumbar spine. The group is regionally divided into cervical multifidus, thorac
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