Joe Wicks on Instagram: "Progression 💪🏽 Getting stronger. Started the year on 12kg weighted pull ups. Today I’m doing 24kg. I’m squatting, deadlifting, dipping & pressing more weight than ever. The annoying thing is I’ve barely built any muscle 😫 What am I doing wrong?"

STREAMS OF JOY INTERNATIONAL on Instagram: "Tomorrow we receive mercy for strong finish in 2025. There shall be no carryover of negativity, but you are carrying your evidence in Jesus name. Don’t miss tomorrow on the altar of fire.🔥 . . #7amfireprayers #NSPPD #whatgodcqnnotdodoesnotexist #pastorjerryeze"