3 Simple Exercises to Improve Posture and Mobility
3 Simple Exercises to Improve Posture and Mobility
10.2K viewsNov 20, 2024
TikTokniloo.beni
Want to Run Faster? Improve Your Form? Strengthen Your Core. Here is Our 10-Minute Core Workout for Runners.
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Want to Run Faster? Improve Your Form? Strengthen Your Core. Her…
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runnersworld.com
10 MIN KILLER CORE & AB WORKOUT - Intense Abs (No Equipment, No Repeat)
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GET ABS with this KILLER 10 Min Ab Workout – No Equipment, Total Ab Burn
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GET ABS with this KILLER 10 Min Ab Workout – No Equipment, Tota…
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YouTubeNiloo Beni
Niloo Beni on Instagram: "Abs workout This routine is designed to challenge your abs, strengthen your core, and build stability through the entire abdomen. Training all of these areas helps with posture, balance, and overall strength in both daily life and lifting. • Clap under knee – Activates the upper abs with dynamic control • Ab hold alt knee tuck – Builds lower ab strength while testing stability • Plank twist crunch – Fires up the obliques and improves rotational strength • Side to side i
Niloo Beni on Instagram: "Abs workout This routine is designed t…
17.4K views3 months ago
Instagramniloobeni
Boost your immunity with these frozen cubes! 🍋🍊🫚🧊 Packed with antioxidants, hydration, and vitamin C, they’re perfect for a quick health kick. Use them in water, tea, or smoothies for an instant refresh! 🥤✨ 🌟 What you’ll need: 🍊 3 oranges (peeled) 🍋 1 lemon (peeled) 🧄 1 small piece of ginger (about 1 inch) ✨ 1 tsp turmeric powder ⚫ 1 tsp ground black pepper 🥥 750 ml coconut water 💡 How to make it: 1️⃣ Blend all ingredients until smooth. 2️⃣ Pour into silicone molds 🧊 and freeze for 4
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Boost your immunity with these frozen cubes! 🍋🍊🫚🧊 Packed with antioxi…
335 views3 weeks ago
FacebookNiloo Beni
Niloo Beni on Instagram: "Glutes vs. Legs - Know the Difference A lot of exercises work multiple muscles at once, which is why form matters so much. Small details like torso angle, stance width, and where your hips move can completely change which muscles are working harder. This is one of the most important gym tips when you want real progress, especially during leg day. Whether you’re doing a home workout or training in the gym, being intentional helps you feel the exercise in the right places
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Niloo Beni on Instagram: "Glutes vs. Legs - Know the Difference A lot o…
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Instagramniloobeni
Niloo Beni on Instagram: "No gym? No problem! 💪 Dumbbells are all yo…
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Instagramniloobeni
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