1.7K views · 23 reactions | Pause, breathe and release stress with our guided meditations. UCLA Health is dedicated to your well-being. ✨ Explore our free resources and find the full list of Guided Meditations here: https://bit.ly/44YEH8a #MentalHealthAwarenessMonth #Meditation #GuidedMeditation #WellBeing #HealthyLifestyle | UCLA Health | Facebook
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Free Online Mindfulness Courses: UCLA's Guided Meditations (English and Spanish) Course link: https://mindfulnessexercises.com/free-online-mindfulness-courses/uclas-guided-meditations-english-spanish/ #MindfulnessExercises #GuidedMeditations #FreeMindfulnessCourse | Mindfulness Exercises
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