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Katie Sonier on Instagram: "“Complexity means distracted effort. Simplicity means focused effort.” Simple programming- the kind that is more “straight forward” or perhaps doesn’t look like “enough” on paper. But can probably take you the furthest when executed well & consistently. It’s “simple,” but intentional. You’re moving well, striving for your PRs, looking at what you did last week & trying to make it 1% better. That’s focused work. That’s how we train in TWK. Upper Body Day 1 ⬇️ A: Chin U
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