Strengthening your arms takes time, and it’s key to increase the weight you use as time goes on. Start with these exercises, and add weight as you go 🏋️‍♀️ Follow along 👉 http://bit.ly/2x5zcp5 Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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