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5.7K views · 73 reactions | Get your bands folks and let's go.. workout one. Tip: if you are a total beginner you can do all exercises without the band. Remember keep the torso engaged and keep the moves slow and controlled. And most of all enjoy. Press HD on your video for clear crisp picture. And press on the 3 dots in the corner to save videos. | Shrink Health Coach Estelle Wallace | Facebook
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